Chontalle TransformationMy client lost 6kg in 12 weeks by following her CBT program meticulously. Nutrition involved a 400 calorie deficit with a macronutrient breakdown of 40% carbohydrate, 40% protein and 20% fat. Exercise involved training weights 3x a week and minimal cardio.

So much is possible in a such a short period of time. All this took was 50 workouts and 250 meals.

One Comment

  1. Hey Deborah, I never got back to you. Somehow I missed this post. If you are still interested please email me

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