Learn the secrets to losing the weight and how to keep it off for good
In our Female Fat Loss Seminar we will show you how 3 simple steps and a little hard work will get you the body you've always wanted.
- Training- Learn the right way to train for your body type and what will get you the best results
- Nutrition- Understand your nutrition once and for all. Learn what foods to eat and which foods to avoid so that you can drop fat and tone your body
- Mindset- Discover what’s been holding you back, develop an action plan so that your previous obstacles will never hold you back from your goals again. Learn how to keep the weight off for good!
What Will Be Covered At The Seminar-
- Learn how to set up you Diet for long-term success
- How to make simple, practical, and easy changes to your lifestyle to stay positive and motivated
- Metabolic Damage, what is it and how do you fix it?
- Simple Supplementation to Fuel and increase Performance to consistently feel great during and after your workouts
- Cut through the myths so you know what gets results and WHY
- The Best Training Programs and Exercises to get you real, long lasting results
- What changes to make when your diet plateaus and why you shouldn't just keep cutting calories
- When to eat and what to eat. Nutrient Timing around your work outs and why some things are imperative for results
- Sugar, How to Beat the Cravings
- Mindset, Motivation and How to Stay on Track to hit your Goal this year
Jess Lost 20kg in 6 Months!
"Before starting the Change Body Transformation Challenge, I was often feeling sick, unhealthy and generally run down. When I first started the program, it took me a while to adapt to eating more protein and cutting out the my normal large servings of carbs, but it helped that I started noticing a difference in both how I looked and felt from very early on! After the first two weeks I could already see a change in my face and body. After 4 weeks I was already down 6 kilos! I’ve lost fat and toned up, I can even see my abs! This program showed me how eating the right foods can make me feel fit, sexy and healthy again."
Mel Completely Toned Her Body in 12 Weeks!
"CBT has seriously been life changing - after a 12 week Body Transformation program, I feel like a new woman - physically I feel amazing, I'm toned - Everyone who knows me compliments me and are amazed by my progress. Mentally I've got so much more energy - I'm always upbeat and happy."
Leah's Bikini Body
"Today I finished my 12 week challenge! I think had I not had a couple of slip ups I could have done more, I know it. I lost just over 4kg I changed my lifestyle for better, for a healthier one. I’m happier, sleeping better, feeling good, eating well and drinking less alcohol. I said in my introductory session that I wanted a bikini body I could be proud of. I have well and truly accomplished that! It’s really inspiring being in an environment where we are all working towards a common goal with the full support of Andrew and his team."