Rant on Diets

Imagine if I told you to completely overhaul everything that you ate and were only aloud chicken breast and broccoli every meal. How long would that last for?

Make your nutrition plan as stress free and easy to adhere to as possible. The problem with diet plans is they are seen by the user as a temporary fix. They usually plan on sticking with them for a few weeks at best. This is not a lifestyle and it is not sustainable.