If you ask me society’s treatment of gluten in recent time has been absolutely disgraceful. The newest ‘bad-guy’ on the block has been demonised despite overwhelming evidence that suggests otherwise.Clients often report to me that they feel less bloated when excluding or reducing gluten from their diets.
The way I like to explain this is that when you remove breads, pastas and other typical gluten-containing foods it is extremely likely you are reducing carbohydrate intake.
For each gram of carbohydrate consumed the body requires 3g of water to store supplies. When total carbohydrates are reduced the human body no longer holds the water it doesn’t need.
You were probably never gluten intolerant you just changed your carbohydrate intake.