Linda has been training with CBT for about 6 months. During that time she has lost fat, built muscle, increased her strength, as well as improving her posture and mobility.
Congratulations again and I am looking forward to overseeing what is to come next!
My client lost 6kg in 12 weeks by following her CBT program meticulously. Nutrition involved a 400 calorie deficit with a macronutrient breakdown of 40% carbohydrate, 40% protein and 20% fat. Exercise involved training weights 3x a week and minimal cardio.
So much is possible in a such a short period of time. All this took was 50 workouts and 250 meals.
Believe it or not, Bella actually stayed the same weight during our 5 week program.
I’m sure you’ll agree that the pictures tell a completely different story.
Has anyone encountered a similar situation when measuring weight on scales?
Kristian completed a Change Body Transformation program. Over the course of 6 weeks lost 3.2kg of fat and maintained his muscle mass. Kristian was eating a ‘healthy’ diet but was still not reaching his goals. After Kristian applied CBT’s specific individualised nutrition program he finally started being rewarded for his hard work in the gym. A lot is achievable in 6 weeks. The photos speak for themselves.