THIS COULD BE YOU!

Chontalle TransformationMy client lost 6kg in 12 weeks by following her CBT program meticulously. Nutrition involved a 400 calorie deficit with a macronutrient breakdown of 40% carbohydrate, 40% protein and 20% fat. Exercise involved training weights 3x a week and minimal cardio.

So much is possible in a such a short period of time. All this took was 50 workouts and 250 meals.

KRISTIAN’S 6 WEEK TRANSFORMATION

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Kristian completed a Change Body Transformation program. Over the course of 6 weeks lost 3.2kg of fat and maintained his muscle mass.  Kristian was eating a ‘healthy’ diet but was still not reaching his goals. After Kristian applied CBT’s specific individualised nutrition program he finally started being rewarded for his hard work in the gym. A lot is achievable in 6 weeks. The photos speak for themselves.