Bulgarian Whattttt!

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The Bulgarian Squat is one of the most effective exercises for shaping your butt.

When performed properly they are absolutely punishing. We love them, our clients generally hate them!

Remember to keep your shoulders back and chest proud. When lifting place you weight through the heel and the outer side of your foot

SLOW AND STEADY?

marathoner-vs-sprinter-female
Let’s compare 2 very different types of athletes.A marathoner may spend over 20 hours a week pounding pavement. They move at a steady state for long periods of time.

A sprinter completes many more short explosive movements at near 100% effort and intensity.
What does the photo suggest about how we should move and train to achieve optimal body composition?