Change You For You!

When people achieve something great it is amazing how much others talk negatively about them rather than positively. I was once overweight and out of shape, when I first began to transform my body I received much more resistance than I ever imagined.

Be proud of your achievements, not everyone will like what they see, nor will they be comfortable with your success. There is a good chance that people will talk about you behind your back.

Change you for you, the most important thing is that you are happy with yourself.


A powerful will comes when you want something bad enough. If you’re struggling with that tempting late night bowl of ice cream try writing down:
1. What you want.
2. When you want it (be realistic).
3. Why you want it.

4. How you’re going to do it.
Do this in extensive detail. Try to unearth as much emotion related to your ‘want’ as possible.SUMMARISE AND STICK IT ON YOUR FRIDGE DOOR.

Otherwise, you can hire a quality coach who will take you through this process and motivate you on a weekly basis.