Follow our simple 3-step formula for 12 weeks and we GUARANTEE you'll lose weight, drop that unwanted body fat and build lean, sexy muscle this winter!
Our Clients Lose About 0.7kg of Fat per Week. That's 8kg's of Fat Off Your Body in Just 12 Weeks!
In our 12-Week Challenge we will show you how in 3 simple steps you will lose fat and tone your entire body.
- Training- Learn the right way to train for your body type and what will get you the best results
- Nutrition- Understand your nutrition once and for all. Learn what foods to eat and which foods to avoid so that you can drop fat and tone your body
- Mindset- Discover what’s been holding you back, develop an action plan so that your previous obstacles will never hold you back from your goals again. Learn how to keep the weight off for good!
We'll teach you all this and more at
Change Body Transformation, Dee Why
- 13th September
- Midnight Sydney
Here's a breakdown of what you get when you join the 12-week challenge...
- 3 Semi-Private and or Personal Training Sessions. Before, during and after work. Both strength training and metabolic conditioning (HIIT) sessions
- Personally assigned coach to handle all your nutrition, testing, set your goals and hold you accountable.
- Fully individualised nutritional plan and training diary to track your nutrition, training and progress.
- Weekly 1 on 1 weigh-In to track your body-fat, lean muscle mass, goal tracking and document your bodies changes so you can see the results.
- Weekly 1 on 1 nutrition session to make adjustments, keep you accountable and ensure your long-term results
- Access to our online database of education, training programs/videos
- Before and after photos
Leah's Bikini Body
"Today I finished my 12 week challenge! I think had I not had a couple of slip ups I could have done more, I know it. I lost just over 4kg I changed my lifestyle for better, for a healthier one. I’m happier, sleeping better, feeling good, eating well and drinking less alcohol. I said in my introductory session that I wanted a bikini body I could be proud of. I have well and truly accomplished that! It’s really inspiring being in an environment where we are all working towards a common goal with the full support of Andrew and his team."
Mel Completely Toned Her Body in 12 Weeks!
"CBT has seriously been life changing - after a 12 week Body Transformation program, I feel like a new woman - physically I feel amazing, I'm toned - Everyone who knows me compliments me and are amazed by my progress. Mentally I've got so much more energy - I'm always upbeat and happy."
Jess Lost 20kg in 6 Months!
"Before starting the Change Body Transformation Challenge, I was often feeling sick, unhealthy and generally run down. When I first started the program, it took me a while to adapt to eating more protein and cutting out the my normal large servings of carbs, but it helped that I started noticing a difference in both how I looked and felt from very early on! After the first two weeks I could already see a change in my face and body. After 4 weeks I was already down 6 kilos! I’ve lost fat and toned up, I can even see my abs! This program showed me how eating the right foods can make me feel fit, sexy and healthy again."